15 foods that can help increase your fertility

In this article, we are going to be looking at some of the foods that might be able to help increase your fertility. Keep reading to find out what these are.

1. Salmon

Salmon is rich in fatty acids and Omega-3s which have been linked to increased levels of fertility.

2. Eggs

An important source of B vitamins and Omega-3s, eggs are excellent for fertility. They are also an inexpensive option for getting the right amount of protein.

3. Cinnamon

Polycystic Ovarian Syndrome (PCOS) is a common cause of infertility, and this has been linked with insulin resistance. Cinnamon has been shown to lower the glucose level and improve fertility.

4. Grapefruit and Orange Juice

Freshly squeezed grapefruit and orange juice are high in polyamine putrescine which has been linked to improved semen health.

5. Ice Cream and Full-Fat Yoghurt

A study that was conducted at Harvard showed results that said women who eat full-fat dairy products were less likely to have ovulation problems than those who eat low fat.

6. Pineapple

Low vitamin C levels have been associated with PCOS, and pineapple is a great source of these vitamins, which will decrease your chance of having this condition.

7. Mature Cheese

Polyamines are naturally occurring in the human body but also found in mature cheese. They are thought to be important in reproductive health.

8. Sunflower Seeds

Vitamin E has been shown to boost male fertility, such as improved sperm counts and improved mobility. Sunflower seeds are high in Vitamin E.

9. Lentils and Beans

It has been found that women who get their protein from plant-based sources rather than animal-based ones are less likely to have ovulation problems. Lentils and beans are an excellent source of protein.

10. Cow Liver

There are many nutrients that can be found in cow liver that could help to improve fertility. Some of these include vitamin A, vitamin B12, folate and many others.

11. Tomatoes

Another one for male fertility, tomatoes are high in the antioxidant lycopene. This antioxidant is even being considered as a potential cure for male infertility.

12. Pomegranate

High in antioxidants, pomegranate could be a good solution. While most of the tests have been conducted on rats, there has been some success with humans with some men having their sperm mobility increased by 60% after taking tablets with pomegranate.

13. Oysters

Iron, Zinc, Selenium and B-12 are all important to maintaining good reproductive health. Oysters have all of these nutrients in them, and a single serving can give you more than enough of all of these!

14. Walnuts

Healthy fats such as Omega-3s and Omega 6s are important to your health and your reproductive health. Higher sperm counts and better sperm mobility are two of the impacts that walnuts are believed to have on males.

15. Asparagus

Low in calories and full of fertility nutrients, asparagus could be the food you have been looking for. Folate, Vitamin K, Zinc, Selenium and Vitamin A’s and C’s are all found in this food, making this a superfood for fertility!

We hope that you have found this article helpful, and now know what 15 of the foods are that could help to increase your fertility.



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