10 Useful Tips To Increase Sperm Count And Male Fertility

In some cases, fertility problems aren’t always treatable. But, the good news is that with the majority of cases, infertility can get improved. There are a plethora of ways to increase the chances of conceiving, such as lifestyle and diet changes. Additional options include taking supplements and other lifestyle strategies.

When it comes to improving the chances of fertility in men, here are ten useful tips that you can follow:

  1. Take up regular exercise

Did you know that there is research to prove that regular exercise can increase your testosterone levels? It’s also been scientifically proven that sperm quality is better in active men. Plus, it can do wonders for your confidence too.

  1. Increase your intake of Vitamin C

Do you lead a sedentary lifestyle? Perhaps you already have some pre-existing medical conditions? Either of those situations can harm sperm production. One of the ways to improve it is by increasing your intake of Vitamin C.

  1. Consider PGS (Preimplantation Genetic Screening)

Has your partner had IVF (In-Vitro Fertilisation), and the treatment hasn’t worked? In those cases, the likely cause might be down to problems with the embryo’s chromosomes.

PGS is a method of testing those embryos to determine whether chromosomes are the issue.

  1. Keep stress levels down

You may not have known this, but stress can play a big part in male infertility! Periods of prolonged stress increase cortisol. When that happens, testosterone levels get decreased.

  1. Increase your intake of Vitamin D

We all know that vitamins are much-needed in the quest to have a healthier body. Vitamin D is essential to men that have low testosterone levels in their bodies.

  1. Consider taking fenugreek supplements

Many clinical trials have concluded the positive benefits of fenugreek. In the case of couples trying to have a baby, it helps to promote increased testosterone in men. Also, it raises a man’s libido and sexual performance.

  1. Eat maca root each day

If you’ve not heard of it before, maca root is a root plant that originates from Peru. Like fenugreek, it can increase testosterone levels and libido. It’s also been known to improve performance in men with erectile dysfunction.

  1. Give up the booze

Alcohol is a well-known substance that can negatively impact sperm production in men. It’s also been proven that alcohol lowers testosterone levels. One of the best ways to improve the chances of couples having a baby is by going alcohol-free.

  1. Get plenty of sleep

We all know that a lack of sleep can have a detrimental impact on our health. A sleep deficit in men will almost certainly lead to reduced quality semen production.

  1. Increase your body’s zinc levels

An interesting fact to note is how low levels of zinc can adversely impact male fertility. Zinc is a mineral found in things like animal meat, eggs, and fish. If you’re a vegetarian or vegan, the good news is you can take zinc supplements to increase your zinc levels.


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